Take a load off, whether you're training or exploring the trails, with the Duro/Dyna Belt. Designed to move with you, without any friction, while providing up to 720 mL of hydration between its two included soft flasks and room for keys, gels and your phone to boot. Made with 100% recycled materials. 100% mesh construction for full breathability Two Hydraulics 360 mL Soft Flasks included Dual angled bottle sleeves with retaining straps Dual open mesh hip pockets for food/trash Zippered rear pocket with internal organization Padded mesh wings with dual ErgoPull hipbelt External storage loops for trekking poles/wet clothing VOLUME: 2L DIMENSIONS: 15H X 23W X 9D CM WEIGHT: 0.215KG